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Authentic Southern Italian Cuisine
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Meatless Feasts for a Delicious Lenten Season

February 9, 2013 Carlino's Restaurant one comment


“Seafood of any sort has long been a staple for Lent”

With the beginning of Lent on February 13, Roman Catholics throughout the world observe the season by forgoing meat. Some say goodbye to red meat altogether while others skip it only on Fridays, but giving something up for Lent is part of a centuries-old tradition. For observant Catholics, vegetarians and lovers of Italian food, many meatless meals may feel more like an indulgence than abstinence.

Salads are an excellent way to start a lunch or dinner at any time of year, and they fit beautifully with Lenten observations or vegetarian dining. The key to a perfect salad is combining the right flavors and textures. The best salads incorporate tangy, rich, crunchy, salty and sweet flavors and textures in the right proportions. Carlino’s fruit salad is a great example; with sweet fruit, crisp mesclun greens, rich and salty Romano cheese and tangy balsamic dressing, it hits all the high points. Without the cheese, the salad goes from vegetarian to vegan.

Pasta is a perfect base for meatless dining. Topped with shrimp or clams, it’s a Lenten classic; with vegetables and a delicate cream sauce, it’s a taste of spring in any season. Meatless marinara sauce rich with garlic, basil and olive oil is all a great plate of pasta needs sometimes. Who says Lenten meals have to be dull? No one who’s ever tried pasta puttanesca, certainly. With its briny capers and pungent anchovies, this luscious dish packs enough flavor to keep anyone from missing meat.

During Lent, consider making vegetables the star of the show instead of a side dish. Eggplant, broccoli rabe and portobello mushrooms get regal treatment from Italian cuisine and deserve their share of the spotlight. Try an eggplant parmigiano sandwich for lunch or an eggplant rollatine bursting with flavorful mozzarella for dinner and discover how versatile the vegetable can be. Carlino’s has a wide variety of sandwiches that are perfect during Lent or at any time of the year.

Pizza, America’s favorite food, is also a great Lenten meal if you choose the right toppings. Skip the sausage and go heavy on the vegetables for a healthy, flavorful pizza. Anchovies and shrimp are also fine for those observing Lent and for pescetarians. All of Carlino’s pizzas are made to order, so let us know if you have special requests for toppings.

Seafood of any sort has long been a staple for Lent. Finding flavorful fish, shrimp and clams may be a challenge in some parts of the country, but New Yorkers don’t have to suffer through their seafood dishes. Clams Posillipo, tender mussels and buttery shrimp scampi are at their best near the coast. Spicy shrimp fra diavolo may have a wicked-sounding name, but the piquant dish is as virtuous as any Lenten meal. Lobster, one of the most luxurious foods you can enjoy, is also welcome on the table for Lent.

The beauty of Italian food is its inclusiveness. No matter what you eat or how you eat it, you’ll find something to please your palate. It’s the perfect solution for large parties because everyone can enjoy something on the menu. With hundreds of years of experience creating phenomenal feasts for Lent, Italian food is excellent for vegetarian and vegan diners as well as observant Catholics. Those who like to indulge in a sausage pizza or spaghetti with meatballs will find all these favorites on the menu, too.

Let our meatless, vegetarian and vegan choices surprise and delight you by dining in with us or ordering for delivery.


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